The 6-petalled diet is a complex combination of a variety of daily monodiet. An unusual, bright "floral" food system, developed by nutritionist Anna Johansson from Sweden, is designed to help not only lose weight, but also to create a pleasant, positive atmosphere and a great emotional mood for weight loss. the plan of the author of the diet, with multicolored petals and inscriptions on the days of the permitted product, symbolizes the desire, dreams and aspirations for weight loss.
Description of the diet
Monotonous monodiet, lasting many weeks or even months, leads to exhaustion due to lack of minerals, nutrients, vitamins. Adding to this physical activity, the weight loss person feels that the only desire is not good mood = good health, but a wild desire to take a horizontal position and. . sleep, lie down, sleep again. The essence of the one-component method of weight loss "6 petals" distinguishes it among others:
- optimally balanced alternation of leaves from the mono menu: protein and carbohydrate dishes, foods with a small portion of healthy amino acids and unsaturated fats;
- psychological support and color emotional release by creating your own "flower for weight loss" with petals for 6 days diet. Plucking a petal at the end of the day, you strengthen yourself, enjoying the results of weight loss;
- After receiving positive reviews from nutritionists, the six-petalled diet lasts less than a week, and the recommended recurrence rate is no more than once a month.
Combined in one food system, one-component diets have the best effectiveness in the first days of use. The 6-petalled diet is based on the principle of replacing protein days with carbohydrates, when the body does not have time to reorganize to accumulate a certain type of food "during difficult times", while consuming energy derived from food or losing previously accumulatedreserves of subcutaneous fat.
The sequence of the petals of the mono diet is not chosen by chance: enriching the body with fatty amino acids through the fish menu, the next day replenish glucose stores with vegetable delicacies. Chicken meat will maintain muscle tone, cereals will normalize energy balance. The curd from the next petal of the diet will restore mineral reserves, and fruit delicacies will begin metabolic processes.
The sequence of alternating dietary petals is calculated for 6 days:
- Fish petal.Choose what kind of fish you like. Finished weight - 300-500 grams. Fish soup or fish jelly is allowed.
- Vegetable petal. . . All vegetables are allowed, without exception, regardless of starch content.
- Chicken petal. . . Skinless chicken fillet with a total weight of half a kilogram of the finished product is suitable for dieting. The use of broth or soup with herbs and chicken is allowed.
- Cereal petal. . . The low glycemic index of cereals gives a feeling of satiety, stimulating digestion. Bran is useful. It is good to add flaxseed, sesame, sunflower seeds to the diet menu with 6 leaves.
- Cottage cheese petal. . . It saturates the body with calcium, and protein maintains muscle tone by stimulating the consumption of fat stores.
- Fruit petal. . . Saturates the body with the necessary sugars and carbohydrates.
Basic rules for 6 petals
In order for the effectiveness of the petal diet to be fully developed and you have successfully lost 2-3 kg in 6 days (petals), follow the rules of the weight loss method:
- One petal - a kind of food. Do not add carbohydrates to protein foods, no matter how hungry / tasteless you are.
- Follow a strict sequence of dietary alternatives. Do not replace the carbohydrate or protein days of the 6-petalled diet.
- Alcohol and carbonated beverages should not be consumed during the diet.
- The feeling of hunger, which occurs with a petal diet between meals, is extinguished with herbal infusions, sugar-free tea.
- The maximum consumption of protein food per leaf is 0, 5 kg; cereals - 200 g (dry); carbohydrates - 1, 5 kg.
Detailed menu for each day
The sample menu "6 petals" includes a mono diet with additions to dishes of natural spices, a small amount of salt and a drop of vegetable oil. Alternation of protein and carbohydrate days in the diet helps the body to burn efficiently both calories consumed from food and excess fat "stored" on the waist, abdomen and buttocks.
The fish (the first in a series of 6 days of the diet) petal includes the consumption of no more than 500 g of fish. Hake or pollock in the form of stewed meatballs are ideal for breakfast. For lunch you can cook fish soup with pieces of fresh pike and dill. Grilled or baked fish is the perfect end to your day.
For one vegetable leaf, the second in a series of 6 days of mono diet, the approximate menu is as follows: breakfast - fresh vegetable salad, coffee; snack - vegetable smoothie (pepper, tomato, parsley stalk, celery); soup for lunch; for dinner - stew with herbs and mushrooms.
Start the diet with chicken petals with 6 petals with a light spicy meat mousse and a cup of green tea. For lunch - broth, and dinner "diversifies" grilled chicken breasts.
Breakfast of the fourth, cereal leaf from the diet for 6 days includes oatmeal, steamed in the evening, rosehip broth. Eat bran tortillas for lunch. In the evening, serve Greeks or plain buckwheat porridge for dinner.
Prepare to tear the curd, the fifth leaf from the diet, by preparing a casserole with cottage cheese and kefir for breakfast. Lunch - dessert with vanilla and cinnamon. Dinner - steamed cheesecake, tea. The total volume of cottage cheese is 500 g per day.
The fruit breakfast of the last, sixth leaf of the diet, start with a fruit salad. Fresh fruits retain the maximum amount of nutrients, so eat a choice (no more than 1, 5 kg) of watermelons, berries, kiwis, citrus fruits, pears, peaches throughout the day. For dinner, prepare baked apples with pumpkin and cinnamon.
Six-day diet recipes
A variety of foods rich in slowly digestible carbohydrates, proteins provide a wide choice in the menu. The monocomponent composition of the dishes on each petal will not get bored if you cook not ordinary boiled fish or a whole breast for a couple, but, showing imagination, make a culinary masterpiece based on one product.
For a fish leaf diet you can prepare:
Recipe 1. Grilled red fish with Provencal or Italian herbs
To do this, you need a piece of cling film in which to pre-marinate the fish in a mixture of olive oil (1 tbsp), lemon juice (1 tsp). Spread the steak well on both sides. Wrap in foil, leave for 10-15 minutes. Then unfold the foil, place the fish on the grill. Bake until soft. The steak for the first day of the 6-leaf diet is ready!
Recipe 2. Mackerel stuffed with dill
Buy a frozen fish head without a head. Finely chop the dill. Lightly salt the mackerel, rub the belly with herbs and wrap in foil or put in a double boiler. The cooking time of the fish petal diet is 10-15 minutes for a few or 30 minutes in the oven.
Recipe 3. Chicken broth
Are you preparing to pluck the third of the 6 petals of the magic diet flower? Enrich the chicken menu with broth with pieces of meat, dill, dill root and green onions. Marinated half a chicken breast in a tablespoon of soy sauce, the curry after grilling will attract you with its aroma and juicy taste.
Recipe 4. Dessert with cottage cheese
Diversify the curd, the penultimate day of the diet with 6 leaves with a delicious dessert of cottage cheese with vanilla and cinnamon. Beat with a blender a glass of natural yogurt, 400 g of cottage cheese, season with a stick of cinnamon and vanilla. Delicate, ethereal cream cheese will become an exquisite delicacy on the fifth day of the 6-leaf diet.
What foods can and cannot be eaten
The allowed ingredients of the diet with 6 flower petals are:
- Foods prescribed by a particular leaf: vegetables, fruits, fish, skinless chicken, cottage cheese, cereals.
- Green, natural spices - no restrictions.
- On carbohydrate days (petals) - cereals and vegetables - you can include 2 tablespoons of vegetable oil in the diet.
- It is better to choose low-fat cottage cheese, trying to avoid cottage cheese product, sweet curd tables, cottage cheese desserts. It is good to supplement the menu with petals with milk or kefir or natural yogurt (300 ml).
- On protein days, the use of chicken broth or fish soup is allowed.
- Fruits or vegetables on a 6-leaf diet go well with fresh juices or vegetable smoothies.
- Drink more water (up to two liters) per day, drinking in small portions (100 ml).
- "6 petals" includes the use of green tea, sugar-free coffee, natural compotes (fruit day), herbal infusions and preparations.
What the Swedish author of 6 Petal Nutrition System proposes to exclude from the diet for weight loss color diet:
- Pastries, chocolates, cakes and other sweets.
- Sugar and sweeteners.
- Foods containing preservatives and food additives.
- Bakery products based on first-class flour.
- Butter, sour cream and other high-fat dairy products.
- Other foods that are not included in the main diet menu.
Contraindications
Any monodiet, even a relatively balanced one, such as "6 petals", can provoke an exacerbation of chronic or systemic diseases. Therefore, when deciding on changes in diet, reducing the caloric content of food, understand the side effects, consult your doctor. The 6-petalled diet is strongly contraindicated:
- During pregnancy.
- Breastfeeding mothers.
- If you have allergic reactions to any of the products.
- If you suffer from diseases of the gastrointestinal tract, liver, pancreas, for which preventive nutrition is indicated.
- Every disease,requiring specialhealthy foodor adherence to a specific diet, such as diabetes.
- With endocrine disorders.
Rules for getting out of the petal diet
Maintaining the weight achieved with the six-petalled diet is a long and important process. Here are some tips from Anna Johansson for those who have successfully plucked 6 petals from one-way food:
- At the end of the 6-petalled diet, try to follow the principles of separate eating by continuing to eat protein and carbohydrate foods independently of each other.
- Don't forget about polyunsaturated fats - the body needs them.
- Do not overdo it with cakes, rolls and other masterpieces of confectionery and cafes.
- The caloric content of the daily diet should be no more than 2000 kcal in the presence of physical activity and 1800 kcal without it.
Weight loss results - photos before and after
Do you want to fit into your favorite low-waisted jeans or have a long-awaited look, and the "little black dress" has become small in the literal sense of the word? The 6-petalled diet will help you lose a few pounds in a short time, get your body in order and charge you with energy and vigor. This weight loss system gives excellent results - up to 0, 5-0, 8 kg per day. This is confirmed by reviews and results of weight loss women and girls with detailed photo reports before and after the super diet.
Reviews of nutritionists
Nutritionist: The 6-leaf diet is an option for those who want to lose a few pounds on the eve of an important event or holiday without strict restrictions, fasting. Ideal for busy young ladies due to the simplicity of the menu, the availability of products and the duration of preparation. And yet the low calorie content in the allowed portions, the lack of carbohydrates in the protein days can cause headaches, lethargy. To eliminate the limiting factors, I recommend taking vitamin complexes enriched with trace elements.
Nutritionist: I am not a fan of mono diets. The reasonable combination of healthy eating and physical activity, believe me, works no less miracles than the super popular diets with kefir and apples. The 6-petalled diet is one of the balanced ones for the existing weight loss programs. If you choose this weight loss option, try to follow the dietary instructions at the end of the diet.
Reviews of those who have lost weight
Woman, 32 years old: My lover invited me to go to rest at the sea. I decided to get in perfect shape, but the rush to work did not leave time for the gym and pool. A friend advised a 6-day diet with the fun name "6 petals". In one week I lost 3 kg 200 g, and the main weight loss fell on Friday and Sunday - a day of fasting. Happy with the result! And on the beach not only my beloved peeked at me!
Girl, 20 years old: I bought a cool New Year's dress, but somehow it's wrong. The girls in the group talked about the 6-leaf diet, in which you can eat only one type of food a day. I drew a flower and admired it. At 56 kg I wanted to throw the promised three, but it turned out 1, 8 kg! I was upset. But when I tried on the dress, it turned out that the weight goes where it should - side and bottom. Now I know a way to lose weight fast!
Woman, 29: The 6-petalled diet is not mine. I've never been so hungry: either this diet is not appropriate, or I eat a lot. I lost weight (it took me 2. 8 kg), but from Sunday I was ready to eat everything and more. I could hardly wait for the weekend to take a break. After 2 weeks, the lost weight returned, although I adhered to a proper diet and did not eat large portions.